Motherhood Doesn't Have to be a Struggle
The Nurtured Mama Essentials
A Self-Paced Course to Feel Confident, Calm, and Connected
Motherhood is amazing.
But let’s be real...
...it can also be overwhelming, lonely, and full of self-doubt.
No one tells you how lonely it can feel
How you feel like you're not doing enough in every area of your life
How the anxiety lingers and you keep second-guessing yourself
How easily you get angry and hate feeling that way
How you just don't feel like yourself and worry you won't ever again
But what if you could feel
happier,
less anxious,
and more confident as a mom?
What if you could finally stop questioning yourself and start really enjoying this season of life?
That’s exactly why
I created
The Nurtured Mama.
Here's the problem...
You're exhausted, and every day feels like an uphill battle
Anxiety hangs over you, making even simple tasks feel overwhelming
You question every decision, wondering if you're doing enough or getting it right
You feel isolated and not as happy as you want to be
Setting boundaries feels hard, and when you do, the guilt creeps in
You love being a mom, but you also miss you... and you’re not sure how to get back to feeling like yourself again.
I've been there!
I'm Amy Swart, MSW, LICSW, PMH-C, licensed therapist and owner of Nurture Women's Coaching. I devote my work to supporting moms in pregnancy, postpartum, and beyond.
I'm a mom of three who experienced hardcore postpartum anxiety after the birth of my second child. When I was struggling, I didn’t know what was happening to me. Anxiety was overwhelming and each day was a struggle. I just wasn’t feeling like myself and felt so alone.
I was just surviving. I definitely was not thriving.
After this experience, I shifted my focus to specialize in supporting, educating, and empowering moms so they wouldn't feel the overwhelm, shame, and loneliness I felt.
Through my work, I've identified the strategies that REALLY work to address the stress, overwhelm, anxiety, sadness, and more that can hit in those early years when your kiddos are little.
Now I've packaged these strategies into one place:
The Nurtured Mama!
After completing The Nurtured Mama,
you will...
Be excited when you wake up in the morning, not dread what the day will bring
Find calm in the chaotic moments when anger bubbles up
Beat anxiety and those scary “what if” thoughts so they don't run your life
Break free from the overthinking spiral that keeps you up at night
Say goodbye to mom guilt and stop being so hard on yourself
Set boundaries and actually stick to them WITHOUT feeling guilty
Create a self-care plan that actually fits your life and fills your cup
Know you're the best mom for your baby, even on your hardest days
Introducing:
This Course is Perfect if You Want:
A one-stop shop that conveniently provides the tools you need to feel the way you WANT to feel as a mom.
A flexible way to learn from the comfort of your own home, at your own pace, and when it works in your busy schedule.
A more affordable way to learn many of the strategies I teach to my individual clients.
What will you get with The Nurtured Mama?
Start feeling more confident, calm and connected through:
50+ concise, easy-to-follow video lessons available instantly to watch at your own pace
Workbook pages to follow along, think through, and lock in the material
You'll Learn Through Three Key Phases:
Phase One
Week 1 - Recognizing Your Strengths as a Mom
Week 2 - Finding Freedom from Mom Guilt
Week 3 - Understanding Perinatal Mental Health Conditions
Week 4 - Making a Self-Care Plan that Works
Phase Two
Week 5 - Letting Go of Judgments
Week 6 - Taking Back Your Thoughts
Week 7 - Managing Anxiety and Scary Intrusive Thoughts
Week 8 - Choosing How to Tackle an Issue
Phase Three
Week 9 - Coping with Mental Load, Overstimulation, and Mom Rage
Week 10 - Communicating Effectively with Others
Week 11 - Setting and Maintaining Healthy Boundaries
Week 12 - Adjusting to Relationship Changes After Baby
This is what you need!
You’ll learn simple, real-life strategies to help you feel more confident in motherhood.
Because you deserve to feel good as a mom,
not just get through the days.
Ready To Feel Happier, Less Anxious, and
More Confident in Motherhood?
Sign up today to start
The Nurtured Mama
Essentials
A Self-Paced Course to Feel Confident, Calm, and Connected
Just $297
All my tips for less than the cost of two individual sessions!
PAY IN FULL
$297
One Payment
50+ Concise, Easy-to-Follow Video Lessons to Watch at Your Own Pace
Workbook for Notes and Reflection
PAYMENT PLAN
$109
3 Monthly Payments
50+ Concise, Easy-to-Follow Video Lessons to Watch at Your Own Pace
Workbook for Notes and Reflection
Frequently Asked Questions:
What if I want more support?
Perfect! I offer The Nurtured Mama Intensive, a high-support experience for moms who want deeper transformation, accountability, and guidance every step of the way.
This includes:
- 12 weeks of Q&A Office Hours with me to dive deeper into examples and get real-time guidance
- Access to private email with me
- Connection to other moms in The Nurtured Mama online community for support
The Nurtured Mama Intensive is best if:
- You want support and accountability
- You’re tired of trying to figure it out alone
- You’re ready for real, lasting change
Click here for more info!
Is this online therapy?
No. While I teach many of the strategies and tools I use with therapy clients, the course is an educational, skills-based program and not a therapeutic intervention. It is not therapy and does not replace for one-on-one support.
Is this only for moms with babies?
No, not at all! The tools in this program are helpful throughout the stages of motherhood, no matter the age of your children. That's one of the reasons The Nurtured Mama is so helpful - you can take what you learn and apply it for years to come.
How much time does this take?
I get that you're busy! Each week of material has about 15-30 minutes of teaching videos. That's just one episode of your favorite show! There is a workbook to help you follow along and reflect as well. You can pause and resume the videos as often as you need.
How long do I have access to the videos?
You have one year of access to teaching videos, which allows you to revisit videos anytime you need a reset or reminder.
Still have questions?
Email me at:
